{"id":6136,"date":"2025-03-14T11:00:29","date_gmt":"2025-03-14T04:00:29","guid":{"rendered":"https:\/\/aslighting.com.vn\/?p=6136"},"modified":"2025-03-19T14:44:57","modified_gmt":"2025-03-19T07:44:57","slug":"anh-huong-cua-anh-sang-den-nang-suat-lam-viec-va-giac-ngu","status":"publish","type":"post","link":"https:\/\/aslighting.com.vn\/en\/anh-huong-cua-anh-sang-den-nang-suat-lam-viec-va-giac-ngu\/","title":{"rendered":"\u1ea2nh H\u01b0\u1edfng C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ebfn N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c V\u00e0 Gi\u1ea5c Ng\u1ee7"},"content":{"rendered":"<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e89d0121-281d-4b13-aa00-db714128d7d4\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<h1 data-start=\"193\" data-end=\"469\">\u1ea2nh H\u01b0\u1edfng C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ebfn N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c V\u00e0 Gi\u1ea5c Ng\u1ee7<\/h1>\n<p data-start=\"193\" data-end=\"469\">\u00c1nh s\u00e1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n gi\u00fap con ng\u01b0\u1eddi nh\u00ecn th\u1ea5y m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 h\u1ed7 tr\u1ee3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n<h2 data-start=\"471\" data-end=\"521\">1. Vai Tr\u00f2 C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ed1i V\u1edbi Nh\u1ecbp Sinh H\u1ecdc<\/h2>\n<p data-start=\"523\" data-end=\"822\">Nh\u1ecbp sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng theo chu k\u1ef3 24 gi\u1edd, \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi \u00e1nh s\u00e1ng. Khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o ban ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh nhi\u1ec1u hormone cortisol gi\u00fap t\u1ec9nh t\u00e1o. Ng\u01b0\u1ee3c l\u1ea1i, khi \u00e1nh s\u00e1ng y\u1ebfu ho\u1eb7c \u1ea5m d\u1ea7n v\u1ec1 chi\u1ec1u t\u1ed1i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebft melatonin \u2013 hormone g\u00e2y bu\u1ed3n ng\u1ee7.<\/p>\n<p data-start=\"1051\" data-end=\"1169\">M\u1ed9t m\u00f4i tr\u01b0\u1eddng chi\u1ebfu s\u00e1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n<h2 data-start=\"1171\" data-end=\"1224\">2. \u1ea2nh H\u01b0\u1edfng C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ebfn N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c<\/h2>\n<h3 data-start=\"1226\" data-end=\"1287\">2.1. \u00c1nh s\u00e1ng ph\u00f9 h\u1ee3p gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t<\/h3>\n<p data-start=\"1289\" data-end=\"1450\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 nhi\u1ec7t \u0111\u1ed9 m\u00e0u c\u1ee7a \u00e1nh s\u00e1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p data-start=\"1289\" data-end=\"1450\"><a href=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/k.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6143\" src=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/k.png\" alt=\"\" width=\"1000\" height=\"562\" srcset=\"\/wp-content\/uploads\/2025\/03\/k.png 1000w, \/wp-content\/uploads\/2025\/03\/k-300x169.png 300w, \/wp-content\/uploads\/2025\/03\/k-1024x576.png 1024w, \/wp-content\/uploads\/2025\/03\/k-768x432.png 768w, \/wp-content\/uploads\/2025\/03\/k-18x10.png 18w, \/wp-content\/uploads\/2025\/03\/k-600x337.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul data-start=\"1452\" data-end=\"1756\">\n<li data-start=\"1452\" data-end=\"1648\">\u00c1nh s\u00e1ng tr\u1eafng l\u1ea1nh (5000K \u2013 6500K) gi\u00fap k\u00edch th\u00edch n\u00e3o b\u1ed9, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng gian v\u0103n ph\u00f2ng, ph\u00f2ng h\u1ecdp v\u00e0 khu v\u1ef1c l\u00e0m vi\u1ec7c.<\/li>\n<li data-start=\"1649\" data-end=\"1756\">\u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean t\u1eeb c\u1eeda s\u1ed5 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<h3 data-start=\"1758\" data-end=\"1816\">2.2. \u00c1nh s\u00e1ng kh\u00f4ng ph\u00f9 h\u1ee3p g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t<\/h3>\n<ul>\n<li>\u00c1nh s\u00e1ng qu\u00e1 y\u1ebfu l\u00e0m gi\u1ea3m s\u1ef1 t\u1ec9nh t\u00e1o, g\u00e2y bu\u1ed3n ng\u1ee7, thi\u1ebfu t\u1eadp trung v\u00e0 gi\u1ea3m \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/li>\n<li>\u00c1nh s\u00e1ng qu\u00e1 m\u1ea1nh ho\u1eb7c nh\u1ea5p nh\u00e1y c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft, \u0111au \u0111\u1ea7u v\u00e0 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng.<\/li>\n<li>M\u00e0u s\u1eafc \u00e1nh s\u00e1ng kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n<p data-start=\"2132\" data-end=\"2306\">\u0110\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t cao, kh\u00f4ng gian l\u00e0m vi\u1ec7c n\u00ean \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u00e1nh s\u00e1ng \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4ng ch\u00f3i l\u00f3a, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p gi\u1eefa \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n<h2 data-start=\"2308\" data-end=\"2350\">3. T\u00e1c \u0110\u1ed9ng C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7<\/h2>\n<h3 data-start=\"2352\" data-end=\"2394\">3.1. \u00c1nh s\u00e1ng xanh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/h3>\n<p><a href=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/A.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6140 lazyload\" data-src=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/A.png\" alt=\"\" width=\"1366\" height=\"768\" data-srcset=\"\/wp-content\/uploads\/2025\/03\/A.png 1000w, \/wp-content\/uploads\/2025\/03\/A-300x169.png 300w, \/wp-content\/uploads\/2025\/03\/A-1024x576.png 1024w, \/wp-content\/uploads\/2025\/03\/A-768x432.png 768w, \/wp-content\/uploads\/2025\/03\/A-18x10.png 18w, \/wp-content\/uploads\/2025\/03\/A-600x337.png 600w\" data-sizes=\"(max-width: 1366px) 100vw, 1366px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1366px; --smush-placeholder-aspect-ratio: 1366\/768;\" \/><\/a><\/p>\n<p data-start=\"2396\" data-end=\"2598\">\u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u1ebfu s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i. Lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin, l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>\n<ul data-start=\"2600\" data-end=\"2846\">\n<li data-start=\"2600\" data-end=\"2739\">Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh trong v\u00f2ng 1-2 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn th\u1eddi gian ng\u1ee7 b\u1ecb r\u00fat ng\u1eafn v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<li data-start=\"2740\" data-end=\"2846\">Vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n<h3 data-start=\"2848\" data-end=\"2896\">3.2. C\u00e1ch t\u1ed1i \u01b0u \u00e1nh s\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n<ul data-start=\"2898\" data-end=\"3271\">\n<li data-start=\"2898\" data-end=\"2973\">Gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li data-start=\"2974\" data-end=\"3067\">S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 Night Mode tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh.<\/li>\n<li data-start=\"3068\" data-end=\"3175\">Thay th\u1ebf \u00e1nh s\u00e1ng tr\u1eafng b\u1eb1ng \u00e1nh s\u00e1ng v\u00e0ng \u1ea5m (2700K \u2013 3500K) trong ph\u00f2ng ng\u1ee7 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/li>\n<li data-start=\"3176\" data-end=\"3271\">H\u1ea1n ch\u1ebf b\u1eadt \u0111\u00e8n s\u00e1ng ch\u00f3i v\u00e0o ban \u0111\u00eam, thay v\u00e0o \u0111\u00f3 n\u00ean s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.<\/li>\n<\/ul>\n<h2 data-start=\"3273\" data-end=\"3345\">4. C\u00e1ch T\u1ed1i \u01afu \u00c1nh S\u00e1ng \u0110\u1ec3 N\u00e2ng Cao N\u0103ng Su\u1ea5t V\u00e0 C\u1ea3i Thi\u1ec7n Gi\u1ea5c Ng\u1ee7<\/h2>\n<p><a href=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/i.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6147 lazyload\" data-src=\"https:\/\/aslighting.com.vn\/wp-content\/uploads\/2025\/03\/i.png\" alt=\"\" width=\"1000\" height=\"562\" data-srcset=\"\/wp-content\/uploads\/2025\/03\/i.png 1000w, \/wp-content\/uploads\/2025\/03\/i-300x169.png 300w, \/wp-content\/uploads\/2025\/03\/i-1024x576.png 1024w, \/wp-content\/uploads\/2025\/03\/i-768x432.png 768w, \/wp-content\/uploads\/2025\/03\/i-18x10.png 18w, \/wp-content\/uploads\/2025\/03\/i-600x337.png 600w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/562;\" \/><\/a><\/p>\n<ul data-start=\"3347\" data-end=\"3744\">\n<li data-start=\"3347\" data-end=\"3424\">Ban ng\u00e0y n\u00ean ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n<li data-start=\"3425\" data-end=\"3550\">Trong kh\u00f4ng gian l\u00e0m vi\u1ec7c, s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng tr\u1eafng l\u1ea1nh ho\u1eb7c \u0111\u00e8n LED c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 theo th\u1eddi \u0111i\u1ec3m trong ng\u00e0y.<\/li>\n<li data-start=\"3551\" data-end=\"3654\">Bu\u1ed5i t\u1ed1i n\u00ean gi\u1ea3m d\u1ea7n \u0111\u1ed9 s\u00e1ng v\u00e0 chuy\u1ec3n sang \u00e1nh s\u00e1ng v\u00e0ng \u1ea5m \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 th\u00edch nghi v\u1edbi gi\u1ea5c ng\u1ee7.<\/li>\n<li data-start=\"3655\" data-end=\"3744\">Trong ph\u00f2ng ng\u1ee7, s\u1eed d\u1ee5ng \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9, tr\u00e1nh \u00e1nh s\u00e1ng m\u1ea1nh ho\u1eb7c nh\u1ea5p nh\u00e1y.<\/li>\n<\/ul>\n<h2 data-start=\"3746\" data-end=\"3759\">K\u1ebft Lu\u1eadn<\/h2>\n<p data-start=\"3761\" data-end=\"4089\">\u00c1nh s\u00e1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng h\u1ee3p l\u00fd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t.\u00a0B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a nh\u1ecbp sinh h\u1ecdc, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u1ea2nh H\u01b0\u1edfng C\u1ee7a \u00c1nh S\u00e1ng \u0110\u1ebfn N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c V\u00e0 Gi\u1ea5c Ng\u1ee7 \u00c1nh s\u00e1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n gi\u00fap con ng\u01b0\u1eddi nh\u00ecn th\u1ea5y m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. 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